TIPS ON HOW TO AVOID FAT IN FOOD
61• Bake, roast or broil your food instead of frying.
• Drink 6-8 glasses of water each day, this will help flush out your body while also suppress your appetite.
• Use spinach in meat preparation which will reduce meat intake.
• Limit alcohol. Alcoholic drinks have many calories & little else.
• Consuming most calories in one big meal is the worst way to diet. eat 4 – 5 small meals rather than in one all out fooding frenzi.
• Use smaller quantities of meats in meals & larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.
• Most of the fat content of chicken is just under the skin, so remove the skin before cooking & the fat comes away with it.
• All hard & creamy cheese are high fat foods. Reduce the amount of cheese in sauces & dishes by using smaller amount of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. For Cheese, try lower fat cheese such as edam, gouda & jalsberg as well as paneer or cottage cheese.
• Make soup without using meat or meat stock; instead use vegetable stock or water & season with herbs.
• Use low fat sour curd instead of cream or use cream for decoration rather than as main ingredients.
• Use skimmed milk as much as possible in sauces & custards.
• Use less margarine or butter spread on one side of the bread only. some mayonnaise based or moist fillings do not need any spread at all.
• Avoid short crust, cheese or flaky pastries, they are high on fat.
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